No need to break your fitness routine during your travels while staying at Metro Hotel Dublin Airport. The Fitness Room is complimentary to use for all hotel residents (over 18s). Available equipment includes:
Rowing Machine – Concept 2 Rower is the perfect way to increase your heart rate for an effective cardio workout. Not only does this rower provide a full-body workout with little to no impact, it’s also the best machine for building strength and power during your workout. This machine allows the user to burn fat while also increasing muscular endurance, and is able to work a number of muscle groups including back, shoulders, arms, glutes and hamstrings
Crosstrainer – Bolt X-Pro Crosstrainer with 32 resistance levels allows for high-intensity cardio workouts with low impact and less stress on joints. This machine is excellent for both upper body and lower body workouts, as it works the whole body.
Exercise Bikes – Bolt-Bike M-pro spin bikes that offer one of the best cardio workouts.
Treadmills – Bolt X8 treadmills that have a max speed of 20km/hr and incline 0-20%. This treadmill allows the user to walk, jog, and run with ease
Bolt Strength Multigym that allows the user to complete various exercises and build muscle while also isolating particular muscle groups in order to enhance definition. The exercises that can be performed are as follows:
· Lat pull down
· Seated row
· Chest press.
· Leg Extension
Dumbbells ranging from 5kg to 20kg
The Fitness Room is air-conditioned and fully equipped for an intense workout. Should you require any assistance or futher information please contact the front desk.